9 Easy Ways to Boost Your Metabolism
If you're trying to lose weight but can't, there is something you can do to motivate your body to shed the extra pounds.
If, like every neighbor's son, you are looking to lose weight but you can't get it or you just don't want to make too much effort to lose weight, you have to find ways to speed up your metabolism, that is, the calories you burn while resting.
Having a fast metabolism is essential to being slim. People who eat a lot and do not get fat do so thanks to it, and the opposite happens to obese people.
Although having a fast or slow metabolism depends a lot on our genetics, there are certain adjustments that we can make daily to speed it up and thus lose weight fast without doing anything else. Attentive:
1) Cool down your bedroom
Cool your bedroom or don't turn on the heat. In addition to saving in winter (if you don't have it central) you will be able to accelerate your metabolism. A study published in the journal Diabetes has shown that simply turning off the heat in winter or turning on the air conditioning in summer can subtly transform fat stores, mobilizing them and causing you to lose weight.
It's not kidding. Laughter can speed up your metabolism and heart rate by 10 to 20 percent, according to this study published in the International Journal of Obesity. This means that if you laugh for 10 to 15 minutes you can burn between 40 and 170 calories.
3) Don't skip breakfast
If you do not eat breakfast, your body will think that it is still sleeping, and it will not start, or it will, but it will try to save all the calories that you have previously consumed and the stored fat, since it thinks that it will go through a time of hunger or shortage of food. The best thing is that as soon as you wake up you have some breakfast rich in protein and coffee or tea, as this will also prevent you from biting during the day and ending up throwing yourself into carbohydrates in the middle of the morning.
4) eat protein
The protein - rich foods such as meat, fish, eggs and dairy products may help boost your metabolism for several hours.
Numerous research shows that protein-rich foods further increase the body's thermal effect, that is, the amount of calories it takes for it to digest and process.
The protein foods increase metabolic rate by 15-30%, compared to 5-10% of carbohydrates and 0-3% fat.
5) Drink more water
In addition to keeping you hydrated, drinking water speeds up your metabolism by 24-30%, according to several studies, like this one and this one.
Although it works, the positive effects on metabolism are short-lived, about 60-90 minutes, so you should drink water often throughout the day.
6) Add spices and seasonings to your food
As we already told you in Vozpópuli, there are certain spices and condiments that speed up your metabolism. An example is mustard, cayenne pepper, cinnamon, and turmeric.
7) drink coffee
Numerous studies show that caffeine can help increase metabolic rate by up to 11%.
In fact, six different investigations found that people who consume 270 mg of caffeine per day (about three cups) burn an additional 100 calories every 24 hours.
8) And also drink green tea
The combination of caffeine (found in coffee) and catechins (found in tea) can help speed up metabolism.
The green tea serves mainly to reduce abdominal fat. Numerous studies have shown that people who consumed this drink regularly lost 1.3 kilos more on average than those who did not.
Ideally, you should drink two to three cups of green tea a day to see results.
9) Exercise for 2.5 minutes
If you don't like exercising or the gym, this is going to appeal to you. A research published in the journal Physiological Reports showed that people who conducted five 30 - second bursts of high - impact exercise followed by four minutes of rest, they burned 200 extra calories per day. That is, you only need 2.5 minutes of exercise to speed up your metabolism.
Weight gain is a common side effect for people who take insulin a hormone that regulates the absorption of sugar (glucose) by cells. This can be frustrating because maintaining a healthy weight is an important part of your overall diabetes management plan. The good news is that it is possible to maintain your weight while taking insulin.