Adding sugar to your food or drink might make it taste sweeter and richer, but it also wreaks havoc on your body. A diet high in sugar increases your risk of developing diabetes, obesity, heart disease, high blood pressure, and more, including certain types of cancer. The following are some foods that can help you in the goal of eliminating sugar cravings and eliminating the possibility of contracting or accentuating ailments, as well as achieving a diet that contributes to improving and preserving your health.
6 foods that help curb sugar cravings
Sugar is highly addictive, which means that removing it from your diet is not easy. However, giving up refined sugar can reduce your risk of many serious diseases to help keep your body happy and healthy.
Adding certain foods to your diet can help eliminate your sugar cravings and beat your addiction once and for all.
Eating protein instead of sugary foods can help stabilize your blood sugar levels. A protein-high meal slows the body's absorption of sugar to avoid glucose spikes, which also helps reduce sugar cravings. Try lentils, beans, yogurt, or kefir.
2. Healthy fats
Eating healthy fats can make the transition to a low-fat diet a little easier. After eliminating sugar, your body turns to fat for energy. Eating a diet rich in healthy fats will help fuel your body in a healthy way and reduce sugar cravings. Add avocados, coconut oil, nuts, seeds, and leafy greens to your diet.
Foods that are naturally high in soluble fiber can help manage your sweet cravings. Fiber slows down the rate of digestion, which helps stabilize blood sugar levels. It will also help you feel full after a meal and reduce unhealthy cravings. Try walnuts, flax seeds, berries, and carrots.
4. Foods rich in probiotics
Probiotics help reduce Candida yeast in the body, which feeds on sugar. Candida can cause many health problems, including skin rashes, weight gain, fatigue, and yeast infections. Eliminating sugar and including probiotics in your diet can help "starve" candida - which is one of the culprits that your body demands sugar, and promotes a healthy gut. Try kefir, apple cider vinegar, Greek yogurt, and kombucha to curb your cravings.
5. Sour foods
When you have a craving for something sweet, fight the urge to eat something bitter instead. Many acidic foods are high in probiotics and organic acids, which help support healthy bacteria and kill bad bacteria. Add sauerkraut, kimchi, and other fermented foods to your diet to help quell your sugar cravings.
6. Herbs and spices
Adding a variety of herbs and spices to your diet can help reduce sugar cravings and increase your overall health. Ginger and turmeric have natural anti-inflammatory properties. They are also known to lower blood sugar levels and fight insulin resistance.
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